Pregnancy is a transformative period, a time of immense change and anticipation. During these crucial nine months, nurturing the growing life within becomes paramount

At Toronto Total Wellness Centre, we honour the sacred journey of motherhood with a gentle, holistic approach rooted in Traditional Chinese Medicine. Whether you are preparing for birth or recovering postpartum, we have designed our treatments to support, restore, and empower you.

Creatine, a naturally occurring compound found primarily in muscle cells, has long been recognized for its role in enhancing athletic performance. However, emerging research highlights its significant benefits for women's health, particularly for those experiencing fertility challenges and during midlife transitions such as perimenopause and menopause. 

The journey to conception can be a complex and sometimes challenging path for many couples. A regular menstrual cycle is a crucial indicator of hormonal balance and overall reproductiv

The arrival of a newborn is a momentous occasion filled with joy and wonder. However, the postpartum period is also a time of significant physical and emotional transition for new mothers. Beyond the sleepless nights and adjusting to a new routine

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It's characterized by a combination of symptoms, including irregular periods, excess androgen levels

The third trimester of pregnancy is a period of anticipation, excitement, and, let's be honest, increasing discomfort. As your body prepares for labour and delivery, you may experience a

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide. It's a complex condition with a wide range of symptoms that can significantly impact a woman's physical and emotional well-being.

Endometriosis, a condition affecting an estimated 1 in 10 women of reproductive age, is often shrouded in silence and misunderstanding.

These days, sleep deprivation has become a common issue, affecting millions of people worldwide. While modern medicine offers various solutions,

Alcohol consumption has long been a part of human culture, but its impact on fertility has been a subject of growing concern. While moderate drinking may be socially acceptable, excessive alcohol intake can significantly affect both male and female fertility.

The start of a new year often brings a renewed sense of hope and possibility. For couples hoping to conceive, it's a natural time to revisit their family

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. Alberta Women’s Health Foundation estimates

Endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, often manifests with well-known symptoms like pelvic pain and heavy menstrual bleeding. However, the disorder

Chinese herbal medicine (CHM) has been used for thousands of years to treat various health conditions, including infertility. CHM is a form of Traditional Chinese Medicine (TCM) that uses herbs, plants, and minerals to promote health and balance the body.