In Traditional Chinese Medicine (TCM), every food and beverage is believed to carry an intrinsic “nature”—either warm, neutral, or cool. This classification does not refer to the actual temperature of the item, but rather its energetic effect on the body. These effects influence the internal balance of Yin (cooling, passive energy) and Yang (warming, active energy), which is essential for maintaining overall health.

Co-authors: Yan Yung Nicole Tsai, R. TCMP, R. Ac.

Introduction: The Concept of Warmness and Coolness in Traditional Chinese Medicine (TCM)

A well-functioning body can generally adapt and restore this internal balance. However, prolonged or excessive consumption of foods or drinks with a particular nature—especially when not suited to one’s individual constitution—can gradually lead to imbalances. These imbalances can manifest in body patterns associated with specific symptoms.

Too much cold-natured intake: cold hands and feet, fatigue, diarrhea, frequent urination, sensitivity to cold.
Too much warm-natured intake: sore throat, dry mouth, irritability, constipation, heat sensations.

Tea: A Daily Drink with Energetic Effects

Tea is more than a daily beverage in TCM—it is a tonic or potential remedy that subtly shapes the body's internal balance. Flower teas are particularly popular due to their fragrance, aesthetics, and gentle effects. However, they too fall under the classification of warm or cool-natured, and their effects vary depending on how they are prepared.

Common Classifications of Flower Teas by Nature

Cool-Natured Teas

These teas help to clear internal heat, calm the mind, and soothe inflammation:

Green Tea (also a base for many flower teas)
Chrysanthemum – used for heat in the liver and eye discomfort
Dandelion – supports liver detoxification
Peppermint – relieves headaches, supports digestion
Jasmine – calming, cooling, mildly detoxifying
Chamomile – soothes the nervous system
Lavender – mild sedative effect, relieves tension
Hibiscus – cooling and mildly sour, good for blood pressure

Warm-Natured Teas

These teas warm the body, support digestion, and are beneficial in cold or deficient conditions:

Red/Black Tea – boosts energy, supports circulation
Ginger Tea – dispels cold, warms stomach
Cinnamon Tea – invigorates Yang, warms the meridians
Rose Tea – mildly warm, supports liver Qi, soothes emotions

Note: If a flower tea is prepared using a green tea base, the cooling nature of green tea may counterbalance the flower’s warmth, creating a more neutral overall effect.

How to Choose the Right Flower Tea

Selecting the right tea depends on your current symptoms and body pattern. Here are a few general guidelines:

Nausea or Vomiting: Choose ginger tea, which is warming and helps to calm the stomach.
Bloating or Poor Digestion: Try tangerine peel tea (Chen Pi), which helps regulate Qi and reduce dampness.
Sore Throat or Eye Irritation: Opt for chrysanthemum tea with goji berries. This combination clears liver heat and supports eye health.
Stress and Tension: Go for lavender or rose tea, both known to soothe emotional disturbances and support liver Qi.

Best Practices for Drinking Flower Tea

Avoid drinking tea on an empty stomach, especially those with a cold nature, as it may cause stomach discomfort or irritation.
Use fresh, high-quality flowers and appropriate water temperature for brewing to maximize therapeutic effects.
Moderation is key—even beneficial teas can disrupt balance if consumed excessively or inappropriately.

Special Considerations: Pregnancy and Flower Teas

For pregnant women or those planning pregnancy, it is essential to consult a licensed TCM practitioner before consuming any herbal or flower tea. Pregnancy alters the body’s energetic state, and some flowers, even if generally considered mild, may interfere with the body's delicate balance during this time. In general:

Avoid self-prescribing flower teas, especially those with strong cooling or warming effects.
Stick to neutral or practitioner-approved teas that support the unique energetic changes of pregnancy.

As with any food and medicine, individual responses may vary, and it's essential to consult with a healthcare professional to determine what may be appropriate for you and your specific health needs and goals.

For a holistic TCM approach to wellness, including diet and lifestyle advice, contact Total Wellness Centre at 416-532-9094 or schedule a consultation. We are dedicated to helping you achieve optimal health and well-being.

Understanding the Nature (Cold or Warm) of Flower Teas